Coming Home To Self – Adult Colouring Book
R325.00
Diverse and inclusive South African Adult Colouring Book featuring all different women in all body shapes and sizes as well as affirmations.
20 in stock
Description
Created with a diverse range of women and inclusive body shapes and sizes, this adult colouring book with affirmations is aimed to help you be mindful and reduce stress while simultaneously fostering a better relationship with your inner self and body. There are fine details, beautiful designs and real life looking bodies with scars, freckles and tattoos.
Adult colouring books present an opportunity to be mindful, creative, relieve stress and provide relaxation.
“A simple act, such as colouring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment event. “In this way, it is very much like a meditative exercise,” Dr. Bea says.
Benefits of adult colouring books:
Relaxes Your Brain and Improves Brain Function.
Induces Meditative State.
Improves Motor Skills.
Improves Sleep.
Improves Focus.
Reduces Anxiety.
Relieves Stress.
Allow yourself the time and pleasure of adult colouring and enjoy this unique colouring book.
Use with colour pencils, crayons or whatever you prefer on regular paper.
32 pages. Made with recyclable materials.
Created by women for women.
Designed & Produced in South Africa.
Shipping is available in South Africa only. Within 3-5 days.
3 reviews for Coming Home To Self – Adult Colouring Book
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Nkuli M. –
I think this is the most soothing thing ever. Once you get into it, you forget about your phone or gadget and be one with yourself. I highly recommend it
Miss Dhanusha –
Thank you so much for this. I am so thrilled to hear this feedback.
roeshda ryland –
Purchasing this colouring book was such a great investment. Whenever i feel low on energy, having anxiety or slipping into a depressive state i tend to pull out this adult colouring book and find myself immersed for hours. I especially love the fact that as you colour you get to read the affirmation on each page which is a huge pick me up and i find pleasure in how inclusive this book is. This adult affirmation colouring book has helped me many a time calm my nervous system and puts me in a state of pure zen and happiness. The fact that im also obsessed with colour is an added bonus.
Miss Dhanusha –
I’m so glad to hear it really helps you. This makes my heart do a happy dance. Thank you
Dominique –
Beautifully designed colouring book made with care and inclusivity in mind. I love the idea of resetting the button by becoming mindful of who we are and who we are becoming still with the help of this lovely meditative activity book.