Daily Self-Care Journal

R275.00

A daily selfcare journal that will help you plan your day based on your selfcare needs.

17 in stock

(10 customer reviews)

Description

A daily selfcare journal that will help you grow closer to your self with journaling prompts.

This includes different sections to share your emotions, thought of the day, mindfulness, boundaries and more. For the person who wants to journal but does not know where to start or the “journaler” that wants a little more structure. This has been created with specific prompts to help you get in touch your feelings and thoughts. Reflect and review your days and use this to enhance your connection to your self. Manage your energy using this, instead of your time.

Create better boundaries with your self and others, release pent up energy and understand your self better. Let yourself flow with pen to paper and help restore balance in your personal life.

Check in with yourself before you start your day or end your day with a journaling session. Make selfcare a daily priority by using this journal. There are no dates added so you can use it as often as you feel. Use this in conjunction with our self-love affirmation cards and transform your every usual day into self-care days.

Dimensions: A5 journal

Cardboard laminated cover. 50 page, 100 pages (back to back).

Shipping updates will be sent to you. Stock is limited.

Shipping is available in South Africa only. Within 3-5 days.

 

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10 reviews for Daily Self-Care Journal

  1. Fran (@curlycurvycharlie)

    This gorgeous journal in this beautiful sage green colour is already in use! I love having a separate journal for self-care to prompt me to be diligent in taking time for myself.

  2. Dominique

    I haven’t journaled in a while as I can’t seem to find words to express myself but this gem asks such NB Questions on what you’re feeling on each day. This self-care journal is perfect for those just starting out in their journal journey.

    So essential for your mental health. Order your journal and along with the affirmation cards.

  3. candace feinberg

    I generally have a hard time journaling but this Self Care Journal is perfect as it gives me structure – I love that I have to note what my mindfulness activities for the day need to be, it helps me move from planning to taking action. I don’t journal every day, but use this to also do weekly reflections.

  4. Simone

    I love this. It’s exactly what I needed. It’s simple, helpful, and easy to use. Its perfect cause I don’t dwell as much on my depressive thoughts when journalling, and helps me see the things to be grateful for and an affirmation to assist me through the day.

  5. Helen

    Thank you for encouraging me to take stock at the beginning and end of each day. This wonderful Journal enables me to set my boundaries and to reflect. To remember to make time for me.

  6. Celiwe Nsibande

  7. Tebogo R.

    Love the packaging and the journal! I love putting my feelings on paper.

  8. Samantha

    This journal has tremendously helped someone who suffers with anxiety.
    I highly recommend it as I can see the change it has made!

    • Miss Dhanusha

      Thank you so much for sharing

  9. Anisha

  10. Verified Buyer

    This journal makes it so easy to take 5 minutes out of my day to connect with myself and practice mindfulness. I love the section for setting boundaries as a consistent reminder to uphold my own values. This journal is such a great self love tool and gift for others.

    • Miss Dhanusha

      Thank you so much for this wonderful review.

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