About Corporate Wellness
Studies reveal that:
- 61% of employees report feeling stressed about work, impacting their ability to focus on self-care (American Psychological Association).
- 62% of workers find it challenging to balance work and personal life, often neglecting self-care (Employee Assistance Professional Association).
- 48% of employees believe they don’t have enough time for regular self-care activities (Harvard Business Review).
Technical training equips employees with job-specific skills, but investing in wellness and self-care strengthens the individual—the foundation of your team’s success. Just as a well-maintained vessel performs better, a well-supported team member thrives, contributing more effectively to your organization.
Effective leadership begins with self-leadership. By enhancing self-awareness, mindset, and interpersonal skills, you set the stage for improved team dynamics and outcomes. In today’s demanding work environment, nurturing wellness and self-care is essential for sustained growth and performance.
A clear, focused mind leads to better prioritization, balance, and presence—both at work and home. Investing in wellness and self-care can have a profound impact on your team’s productivity and overall satisfaction.
Enhance your team’s well-being by prioritising employee wellness and self-care. Investing in these areas not only boosts individual health but also drives overall success. Here’s how focusing on wellness can make a difference:
- Deepened Self-Awareness: Help employees gain insights into their strengths and areas for growth.
- Stronger Connections: Improve communication and collaboration within the team.
- Increased Confidence: Empower employees to face challenges with greater self-assurance.
- Reduced Burnout: Mitigate stress and fatigue, leading to higher job satisfaction.
Topics include:
- Selfcare Practices for everyday
- Mindfulness in the workplace
- Journaling for holistic wellness
- Energy management vs. Time management
- Conflict resolution for teams
- Personal Self-care & Holistic solutions
- Adult Colouring for calm
- Personal Development (goal setting, build a growth mindset and habit formation)