Miss Dhanusha’s Self-Care Wellness Days
It only takes a day to get your self-care journey started
One question I often get asked by many of my followers is where they should start when it comes to prioritizing their self-care journey. This is a totally understandable question, as something that should be so simple and seamless, can in fact be a daunting and intimidating task, especially if you’re someone who has never had access to relevant resources and guidances throughout your life. To be honest, there really is no right answer, as everyone’s journey is unique and specialized, but there is a way that you can center in on what would be best for your personal needs, and that is by signing up to one of our regular self-care wellness days.
We try to incorporate all the core self-care values and philosophies in our holistic Self-Care Wellness Days, so that you can create a solid foundation for prioritizing yourself, be it in your personal day-to-day life or as a woman in the highly stressful and competitive workplace. These specially curated events give women of all backgrounds a safe space and opportunity to help grow and evolve alongside one another.
Our Self-Care Wellness Day event offers a structured yet immersive experience designed to help working professionals recharge mentally and emotionally. The event provides practical self-care strategies tailored for both personal and workplace settings, ensuring attendees leave with tools to manage stress, enhance productivity, and maintain long-term well-being. Through guided mindfulness exercises, movement sessions, and interactive discussions, participants learn how to cultivate a balanced lifestyle that supports mental clarity, emotional resilience, and overall vitality. The event fosters a supportive environment where attendees can engage with like-minded individuals, exchange insights, and build a sense of community that extends beyond the event.
Self-care is a long-term journey that requires a personal commitment and prioritization, but our Self-Care Wellness Days are what you’ll need to set you on the right path. During this day, you’ll also become familiar with how to incorporate our products, including the Coming Home To Self adult colouring book, daily self-care journal, and self-love affirmation cards.
What We Include In Our Self-Care Wellness Days
- Curated facilitator seasons for your team and company
- General mindfulness practices that you can execute in your daily routine
- Stress management in and outside of the workplace
- Yoga
- Journaling sessions using Miss Dhanusha’s Self-Care Journal
- Team building sessions
- Holistic motivation and self-care assessments
Our Self-Care Wellness Days emphasise mental wellbeing talks and emotional regulation, as this is a helpful tool that increase self-worth and self agency. It’s also an essential service if you are looking to grow your team’s morale and productivity, as well as enhance overall wellness practices to cultivate a wholesome and stress-free environment.
By integrating holistic wellness practices, our Self-Care Wellness Days focus on simple, actionable self-care routines that fit seamlessly into busy schedules. Attendees gain firsthand experience in stress-relief techniques such as breathwork, meditation, and journaling, empowering them to incorporate these methods into their daily routines. Practical workshops on work-life balance and digital detoxing help professionals set boundaries and improve focus, preventing burnout and increasing overall job satisfaction. The event also addresses emotional intelligence and self-awareness, which are crucial for fostering better relationships and communication in both personal and professional spheres.
Beyond the workplace, the benefits of our Self-Care Wellness Days extend into daily life by helping individuals develop sustainable self-care habits. Participants walk away with a renewed mindset, feeling more in control of their well-being and equipped to navigate life’s challenges with greater ease. Investing in mental well-being through events like this creates long-term positive change, leading to improved mood, better decision-making, and a stronger sense of self.
Join us each month for a dedicated day that includes a comprehensive workshop and individual coaching sessions focused on self-care and holistic wellness.