5 dimensions of selfcare and why you need them all

Selfcare is still mistaken for treating yourself to luxury bubble baths, skincare or going to spa. While these may infact be calming activities, theres much more to selfcare than meets the eye. In it's simplest form selfcare means "the practice of taking an active role in protecting one's own well-being…

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Selfcare is personal – Free Selfcare Toolkit

Selfcare seems to be a buzz word of note, especially since the tragic year of 2020. We all realised we could use a bit more selfcare in our lives. We realised what is truly important, what we actually want from life and most importantly, how important human connection is. It…

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