8 Benefits of Yoga Including Mental Health

Yoga is an ancient set of physical, mental and spiritual practices that originated in Northern India. I learned asanas as a child, these are poses. I didn't know the many other benefits of it until recently. When lockdown begin I started watching Yoga by Adrinne. This year I was invited…

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5 dimensions of selfcare and why you need them all

Selfcare is still mistaken for treating yourself to luxury bubble baths, skincare or going to spa. While these may infact be calming activities, theres much more to selfcare than meets the eye. In it's simplest form selfcare means "the practice of taking an active role in protecting one's own well-being…

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Selfcare is personal – Free Selfcare Toolkit

Selfcare seems to be a buzz word of note, especially since the tragic year of 2020. We all realised we could use a bit more selfcare in our lives. We realised what is truly important, what we actually want from life and most importantly, how important human connection is. It…

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My Goals For 2019 – It’s Not A New Me, Just A More Focused Me.

Hi weirdos, Happy New Year! I wish you all the best for the year and I hope it's a prosperous one. Yes, I know you are tired of hearing this "New year, new me" hogwash but this post is far from that. I have been feeling inspired and motivated not…

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10 things You Should Not Ask Or Say To A Vegetarian

Hi weirdos, It's been a while, hope you haven't missed me too much. I haven't written an introspective post for a long time and I thought about this for the past few months. As most of you know I am vegetarian; I have been for about 14 years or so.…

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